2 tablespoons of Epsom Salts in a bowl of very warm water. (Take care that the water will not scald you, especially if you have impaired sensory responses e.g. Diabetes or peripheral neuropathy in which case have someone else test the water temperature or use an appropriate thermometer).

Soak for 20 minutes, and then apply Bowtech Ease (available from Bowen By Nature).

Begin prior to your Bowen Session for bunions, and continue afterwards as post treatment ‘after care’.

The Bunion Procedure comprises small classic Bowen moves over and around the big toe joint together with a little traction.